6 speeds Handheld Massage Gun, Jocca Massager, 4 Heads Included

Product Information

I considered how much noise each massage gun made and its effect on my environment by using each one while watching TV and engaging in conversations. My goal was to assess whether the noise interfered with my ability to hear the TV or chat comfortably with others. Athletes on a budget looking for more intense massage gun therapy and people who want and can tolerate deep tissue massage. The Mini+ is short, sweet and simple - it comes with two interchangeable heads, and a travel bag and can be USB charged for on-the-go. Testers try out the various settings on each massage gun and rate them for how comfortable and effective they feel to use, and if they provide the desired level of power. Noise: 45-55 dB | Stall Force: 50 lbs | Weight: 2.3 lbs | Customizability: 6 head attachments, 3 speeds | Battery Life: 3.5 hours | Our Overall Rating: 5/5

Static stretching, on the other hand, uses slow, sustained stretches on a muscle to promote relaxation and reduce feelings of muscle tightness, and like foam rolling, it has more research to support its benefits, Malek says. (Note that this effect tends to be the case post-workout, but not typically as part of a pre-workout warmup.) They’re designed to combat muscle soreness and aid recovery. It’s a deep tissue massage of sorts, achieved through rapid percussive movements that stimulate muscles, enhance blood flow and soften knots. You can use them while warming up or post-work out, and they feel good too, hitting all the right pressure points that can enhance the production of endorphins. At the very least, massage guns can provide some short-term relief for problem areas. Finally, be careful about using your massage gun on pulled or injured muscles, as it can make things worse. If you're not sure whether your muscle is pulled or just tight, it's a good idea to wait 48 hours and hit it with the RICE technique (rest, ice, compression, elevation) before reaching for your massage gun.It depends on what you will use your massage gun for. If you exercise regularly and find yourself nursing sore muscles post-workout, a massage gun is a handy way to self-massage tight or painful areas. Alternatively, they can be used for relaxation.

Our Good Housekeeping Institute fitness expert put a range of top massage guns to the test on their sore muscles and found the best to suit all needs and budgets. When deciding whether or not to use a massage gun, Costigan recommends performing a pre-test and post-test. “I focus on an area for a three- to five-minute period, going through ranges of motion or just holding it there,” she says. From there, you can remove the massage gun and slowly perform different range-of-motion exercises to see if the massage gun has helped the area or made it feel worse. This will help you understand whether to use a massage gun or give your body more time to heal on its own. How Much Should I Spend On A Massage Gun? Noise: Not listed | Stall Force: 40 lbs | Weight: 2.2 lbs | Customizability: 5 head attachments, 5 preset speeds (also customizable) | Battery Life: 2 hours | Our Overall Rating: 4.2/5

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Noise: 40-60 dB | Stall Force: 80 lbs | Weight: 2.5 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: Up to 3 hours Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains. You need a higher stroke length and stall force (distance traveled by the massage gun head and amount of pressure it takes to stall the motor) If you find a particularly tough knot, the bullet attachment lets you really target that, too. Each attachment has a different shape or density, designed for targeting muscles and knots in different intensities and locations on your body. Its five power settings are simple to control, and range from a gentle massage to a vigorous pummelling that's suited to large, particularly tight muscles. It's seriously fast, delivering between 1,400 and 3,200 pulses per minute.

Research shows that percussive therapy can help stop delayed onset muscle soreness, help your muscles heal faster and speed up recovery time. And if you have nerve sensitivity, deep vein thrombosis, or you’re pregnant, consult with your doctor before using a massage gun. Also, if you know you bruise easily, make sure the speed and attachment are suitable for your tolerance, Malek says. What to Look for if You Decide to Buy a Massage Gun You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before workouts to activate muscles and then post-workout to reduce soreness or stiffness, according to UCLA Health. Massage guns are most effective within 48 hours following a workout to help reduce soreness and improve recovery. The Sportneer Deep Tissue massage made this list for its reasonable price, number of attachments, carrying case, quiet level, and being an overall good product for the price. This device is also as lightweight as some “portable” versions, so it’s easy to take outside the home. The Sportneer Deep Tissue Muscle Percussion Massager is a hit among athletes for reducing muscle pain. It comes with six massage heads, five speed levels and has a 11mm stroke amplitude.I also considered the importance of extra features, like carrying cases for portability and protection and Bluetooth connectivity and app integration. And I looked for the presence of automatic shut-off timers and programmable percussive settings that tailor massages to specific preferences and needs. Ease Of Use The hype around massage guns isn't budging, and if you're finding yourself heaving your aching muscles around, groaning when you hit the sofa in the evening, maybe it's time you bit the bullet and boarded the hype train. It might actually help deliver some much-needed relaxation and recuperation. In addition to my own expertise, I sought the wisdom of two experts who use massage guns regularly: Dr. Chloe Costigan, a doctor of physical therapy for Mobility Doc in Bethlehem, Pennsylvania; and Stephanie Thomas, an ACE-certified personal trainer and health coach who specializes in wedding fitness programs. Our conversations gave me additional perspectives on the biomechanics and physiological impacts of massage gun usage.